23 to 17 minute 5K: How I ran faster in 4 years
8:21
HOW I RAN A SUB 15 5K: Workouts, Mileage and Long Runs
17:18
HOW TO RUN A FASTER MARATHON - Training Tips for Running a PB/PR!
9:22
I took a National Level 12 year old to parkrun (NEW Record)
13:12
How To Run A Faster 5k
18:26
I asked elite runners to pace my fastest Half Marathon - Bath
7:01
How To Run A Faster 5k
18:23
Why I'm Quitting Parkrun... And How I got So Fast
10:54