23 分鐘流動瑜伽-舒緩秋季鬱悶 23 min flow yoga { Flow with Katie }
27:37
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
1:09:43
70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
41:12
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
21:49
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
21:08