20MIN UPPER BODY DUMBBELL WORKOUT | Follow Along
19:08
20 Minute DUMBBELL ONLY BACK WORKOUT | For Reps | Strength Training
19:27
20 min STANDING UPPER BODY DUMBBELL WORKOUT | Strength Training
32:18
30 MINUTE UPPER BODY DUMBBELL WORKOUT | Follow Along
39:37
40 MIN DUMBBELL WORKOUT COMPOUND EXERCISES ONLY | Follow Along
32:51
30 min CHEST AND ARMS DUMBBELL WORKOUT with or without bench
29:39
30 Min CALISTHENICS WORKOUT | No Equipment | DAY 1
30:46
Intense 30 Minute Arm Workout (Dumbbells Only)
30:18