20 Minute Full Body Workout with Weights - Beginner Friendly!
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
13:47
The ONLY Workout You Need to Get Strong & Confident!
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)
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15 Minute Dumbbell and Stretch Workout at Home!
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
10:33