20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
22:51
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
15:44
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
15:39
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
20:37
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
17:17
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
21:41