20 min. PYRAMID STYLE Functional Full Body Strength Training
24:12
20 min. NO REPEAT Full Body Strength Training
26:37
Full Body Workout with Dumbbells | NO REPEAT
15:32
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
19:28
20 minute MOOD BOOSTING Indoor Cycling Workout
33:31
30 min NO REPEAT Full Body Strength w/ Dumbbells
23:24
20 minute Lower Body Strength Training with Dumbbells
15:04
Post-Workout Stretch Routine aka THE DESSERT!
16:03