20 Min. Pilates Workout for Better Posture | Daily Routine for a Strong Back & Healthy Spine

İndir

20:04

20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)

24:27

Yoga für einen gesunden Rücken und geschmeidige Hüften | Verspannungen lösen & Energie tanken

30:10

Full Body Workout für Beginner | No Equipment | mit Warm Up & Cool Down | DAY 1

16:33

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

12:30

10 Min Full Body Stretch | Cool Down & Recovery After Workout (No Talking)