20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
16:40
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
2:21:10
Teşkilat 134. Bölüm @trt1
17:06
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band
10:11
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
1:29:35
İş İçin Müzik - Programlama ve Kodlama için Derin Odak Karışımı
11:25
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
16:25
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
21:55