15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
16:22
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
11:34
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10:54
10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
15:32
15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly
10:37