15 Min Full Body Workout - ๐Ÿ‚ ๊ฐ€์„ ๋งž์ด ๋ฑƒ์‚ด ๋นผ๊ธฐ ์ตœ์ ์˜ 15๋ถ„ ๊ทผ๋ ฅ + ์œ ์‚ฐ์†Œ - ๋…ธ์ธต๊ฐ„ ๋…ผ์Šคํ†ฑ ํ™ˆํŠธ ์œ ์‚ฐ์†Œ

16:09

15 Min Fat Burning Workout - ์–ธ๋‹ˆ๋ž‘ 2์ฃผ ์ฑŒ๋ฆฐ์ง€๐Ÿ’ช ๋…ผ์Šคํ†ฑ ์ฒด์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ์œ ์‚ฐ์†Œ + ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ๋”ฑ 15๋ถ„ ํ™ˆํŠธ

31:33

์‚ด๋น ์กŒ๋‹ค๋Š” ์ธ์ฆ๊ธ€์ด ์ตœ๊ณ ๋กœ ๋งŽ์€ 30๋ถ„ ํ™ˆํŠธ - ๋„์ €ํžˆ ์•ˆ๋น ์งˆ์ˆ˜๊ฐ€ ์—†๋‹ค๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๋–ก๊พนํƒ€ํŒŒ 2

22:50

22 Min - Full Bodyweight Workout at Home - No Repeats - Apartment Friendly

16:49

Stretching Post Workout15 Min - ์šด๋™ ํ›„๋‚˜ ๊ทผ์œกํ†ต ์žˆ๋Š” ๋‚  ๊ผญ ํ•ด์ฃผ์„ธ์š” - ํ—ˆ๋ฆฌ๊ฐ€ ์‹œ์›ํ•ด์ง€๊ณ  ์ž์„ธ๊ฐ€ ๋ฐœ๋ผ์ง€๋Š” ์ „์‹  ์ฟจ๋‹ค์šด ์ŠคํŠธ๋ ˆ์นญ

40:51

40 Min Full Body Workout - ํ๋ฌผํ๋ฌผ ์ฒ˜์ง„ ์‚ด๊ณผ ์ž‘๋ณ„ํ•˜๊ธฐ๐Ÿ‘‹ 2025 ํ•ซ๋ฐ”๋”” ์˜ฌ์ธ์› ์ „์‹  40๋ถ„

11:08

Standing Workout No Jumping 10 min - ์šด๋™ ํ•˜๊ธฐ ์‹ซ์€ ๋‚  ์šด๋™ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ค„ - NO ๊ด€์ ˆ๋ฌด๋ฆฌ ์„œ์„œํ•˜๋Š” ์œ ์‚ฐ์†Œ 10๋ถ„ ํ™ˆํŠธ

16:23

Fat burning - Full body sculpting 15 mins Dumbbell Workout

31:11

30 Min Full Body Workout at Home - When you only have 30 Mins, do this workout