14:01

10MIN Daily Stretch Routine // stretches for splits & flexibility // beginner friendly

20:35

20 MIN PILATES ABS WORKOUT | no equipment, at home

6:35

Build Core Strength with These 8 Yoga Moves - Beginner Friendly 💪

21:02

20 Min. Hip Mobility for Middle Splits | Best hip opener exercises to get your middle splits

17:06

BODY BALLET 🩰 15 MIN | Full Body Workout for Strength & Flexibility