10k Training at Altitude is HARD || World Championships Prep
10:28
10k World Championships Prep || 12 miles of threshold, hills, and life lessons
12:19
World Champs Prep || Speed Session *4:16 mile pace*
6:30
93% of Runners Do Intervals Wrong – Here’s Why They Can’t Get Faster
13:31
NCAA Legend Allie Ostrander Champions Conversation Around Eating For High-Performing Athletes
15:45
The TRUTH About Pro Running: Exposing the Secrets
17:18
Kim Conley & Allie Ostrander Drop Massive PRs!
24:37
Allie Ostrander & Boise State Dominate 2015 Roy Griak Invitational
9:15