10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ
![](https://i.ytimg.com/vi/5UUz-KHMci8/mqdefault.jpg)
10:48
10 Min HIIT Core Workout & BJJ Solo Drills / No Equipment | Cobrinha BJJ
![](https://i.ytimg.com/vi/dPnXtpOn588/mqdefault.jpg)
9:10
9 MIN HIIT FULL BODY WORKOUT - Intense Version / No Equipment I COBRINHA BJJ
![](https://i.ytimg.com/vi/kCV1hLxdRD4/mqdefault.jpg)
6:57
HIIT Jiu Jitsu Core Conditioning Routine | Cobrinha BJJ
![](https://i.ytimg.com/vi/1GAx-SH93Go/mqdefault.jpg)
20:08
KARATE HIIT/ TABATA FULL BODY WORKOUT - High-intensity interval training. (10 min x 2)
![](https://i.ytimg.com/vi/d3VuG6weI8E/mqdefault.jpg)
4:37
TABATA Mobilité pour le Jiu Jitsu Brésilien,Capoeira
![](https://i.ytimg.com/vi/3NL56J-4Ndg/mqdefault.jpg)
12:58
Rafael Mendes v Rubens "Cobrinha" Charles / World Championship 2014
![](https://i.ytimg.com/vi/8IlaIA-dKHc/mqdefault.jpg)
52:05
50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout)
![](https://i.ytimg.com/vi/J212vz33gU4/mqdefault.jpg)
15:00