10 MIN ADDOMINALI in piedi, nessun attrezzo - Livello intermedio
11:01
10 MIN ADDOMINALI KILLER a terra - Allenamento addominali completo, livello avanzato
12:25
12 MIN ADDOMINALI VARIANTI PLANK - livello intermedio
36:48
🔥30 Min DANCE CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥
35:59
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
11:43
10 min STANDING ABS Workout (Intense & No Equipment)
13:58
12 MIN ALLENAMENTO BRACCIA - Nessun attrezzo, livello intermedio
22:31
Walk Yourself Healthy! - a YouTube Fitness Show | Episode 5 | Walk at Home
10:32