椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
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(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)
18:59
五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc
9:57
拉筋抗衰老！終結全身痠痛｜頸緊背痛手腳抽筋 港督御醫教你1式自救｜兩招自測筋縮 低頭族最高危｜健康嗎 @HealthCodeHK 【Chat醫D】#stretches #exercises
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為什麼MRI發現有腰椎間盤突，不應立刻做手術?[Eng Subtitles]Why surgery shouldn't be the first option for Disc Herniation？
11:19
椎間盤突出時最好的復位運動！！
19:37
逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes
18:24
最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder
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