You’re Training your Hip Flexors the WRONG Way | Do THIS Instead
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
8:16
Ultimate Guide to Fix Hip Flexor Pulls (MIND BLOWING!) - Groin Strains & Hip Clicking, Popping
8:06
The Key to Building Strong Tendons | The Science of Tendon Training
7:45
Unlocking Hip Mobility | The Truth About Hip Internal Rotation
12:31
How To BULLETPROOF Your Hips | Athlete Mobility Exercises
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
14:55
The Science Behind Olympian Strength Training
9:19