Your Bench Arch Isn't Helping You - How To Leg Drive
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14:46
Bench Press Plateau / Common Mistake
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19:15
10 Tips For Novice Lifters
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17:52
My Top 10 Exercises
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25:35
Best Foot Position for Better Leg Drive in the Bench Press
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20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
![](https://i.ytimg.com/vi/MBbyAqvTNkU/mqdefault.jpg)
14:28
How To Deadlift: 5 Step Deadlift | 2022
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42:13
Por 33.000 euros, esperaria que fosse perfeito
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6:18