YOGA FOR SENIORS & BEGINNERS - Slow paced & gentle
49:21
45 MINUTE GENTLE YOGA FOR WRISTS, SHOULDERS - chest and low back
23:27
20 MINUTE STANDING YOGA FOR SENIORS AND BEGINNERS
58:11
60 MINUTE GENTLE YOGA - full class for all levels, great for seniors and beginners
35:33
Yoga Terapéutico para DOLOR LUMBAR & CADERAS - Estiramientos para ciática, lumbalgia y escoliosis
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
1:28:53
Música calmante e relaxante reduz o estresse e faz com que você pare de pensar demais
39:27
40 MINUTE GENTLE YOGA FOR SENIORS & BEGINNERS - and those looking to take it a little slower today
33:57