Yoga Firefly Arm Balance Instruction (Tittibhasana) - Shana Meyerson YOGAthletica
9:30
Yoga Straight Leg Pike Press to Handstand Tutorial Instruction - Shana Meyerson YOGAthletica
22:51
Prana - Day 4
15:40
Yoga Firefly To Crow Pose (Tittibhasana To Bakasana) - Shana Meyerson YOGAthletica
8:03
Mini-Workshop: Firefly Pose / Tittibhasana with Gina Caputo
24:26
Ashtanga Yoga 15 - 20 minute home practice
11:05
Yoga Chin Balance (Ganda Bherundasana) With Shana Meyerson YOGAthletica
10:22
Hard Poses Made Easy | Intermediate Yoga With Tara Stiles
10:04