【心理健康】身體與感官掃描練習 Body Scan Meditation
11:31
【心理健康】自我關懷練習 Self-Compassion Meditation Exercise
30:04
情緒小貼士 ─ 30分鐘身體掃描練習
3:26:47
PARA LIBERAR AS TRAVAS DA PROSPERIDADE - MEDITAÇÃO PARA DORMIR
10:41
【心理健康】腹式呼吸法 Breathing Exercises
16:08
Body Scan 身體掃描 (廣東話)
7:34
【心理健康】靜觀品嚐練習 Mindful Eating Exercise
9:37
【居家運動】核心肌肉鍛鍊運動 / 下腰背痛運動 Core Exercises for Low Back Pain
45:11