WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
8:22
THIS ALWAYS WORKS - Autumn Sprint & Jump Prep Block 1
9:04
10 ESSENTIAL FOUNDATION SPRINT AND JUMP DRILLS FOR ATHLETES
14:05
EXCLUSIVE LONG JUMP VIDEO 💯 UNDERSTANDING TAKE-OFF ANGLES
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
10:47
SPRINTING & JUMPING | GROUND CONTACT AND FORCE APPLICATION
5:53
5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
20:27
The Simplest Method To Sprint Faster
18:12