Why you NEED to do weighted pull-ups and weighted dips (INSANE GAINS)
4:57
How to Add 50lbs to Your Weighted Chin Up, Push Up, or Dip
5:58
Pull-ups & Dips Are NOT for Beginners (Here is why)
3:16
The plan for doubling your max pull ups!
9:31
GET A STRONGER WEIGHTED PULLUP (TECHNIQUE REVEALED)
6:24
You CAN do pullups, my friend!
6:46
Pull Up Grips EXPLAINED
6:52
Dramatically Improve Your Pull Up Strength
53:16