Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms
17:14
My Haters Were Right About Science Lifters
10:55
My Experience With Full Body 5x/Week Training Split (Good and Bad!)
15:13
The BEST Exercises For A Full Body Workout
18:20
The Smartest Way To Get Lean (Shredding Science Explained)
21:42
Natural Pro's Time Saving ALL SUPERSET Upper Body Workout
13:14
How To Train Like A Minimalist (More Gains In Less Time)
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
1:09:42