![](https://i.ytimg.com/vi/4t1CycS96MQ/mqdefault.jpg)
12:04
How To Lose Fat AND Build Muscle At The Same Time (Step-By-Step)
![](https://i.ytimg.com/vi/sdwtYS5jSOA/mqdefault.jpg)
8:07
Why You Don’t Have Abs At 15% Body Fat
![](https://i.ytimg.com/vi/2dDs5Kyojh0/mqdefault.jpg)
9:50
3 Genius Ways The Experts Use Protein To Burn *A LOT* More Fat
![](https://i.ytimg.com/vi/k7TjTPFa08E/mqdefault.jpg)
11:31
O SEGREDO PARA DESINCHAR EM 7 DIAS
![](https://i.ytimg.com/vi/XW80tAZnRp0/mqdefault.jpg)
8:31
How Much WALKING To Reach 10% Body Fat? (Science-Based)
![](https://i.ytimg.com/vi/IF39h8504PQ/mqdefault.jpg)
10:49
If I Was Starting At 30% Body Fat, This Is What I Would Do
![](https://i.ytimg.com/vi/1Tj61bL1Tpg/mqdefault.jpg)
16:09
Treinando com um Gigante da Vida Real (O Maior Culturista do Mundo)
![](https://i.ytimg.com/vi/5dnVH7jCZKQ/mqdefault.jpg)
10:36