Which Step Up Variation is BEST? (DON'T WASTE YOUR TIME!)
9:18
Step Up Progressions To Build Strong Knees - The Patrick, Poliquin, Peterson Progression
5:53
PPP (Patrick, Peterson, Poliquin) Squats Explanation
5:40
Step-Up Variations
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
6:40
Why YOU Should Do Weighted Step Ups
13:33
Your Poor Hip Internal Rotation is WRECKING Your Knees
3:36
PREVENT Knee Injury with THESE Step Up Variations
22:25