WHAT I EAT TO BE HEALTHY (quick meal ideas) + my workout and daily routine
29:05
MEAL PREP | 8 ingredients for healthy, flexible recipes all week (+ shopping list)
22:50
The transform diaries: What I eat to build muscle, beginner workout + starting good habits
1:01:40
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
20:35
WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas
28:31
DIETA COMPLETA PARA A SEMANA GASTANDO POUCO!
16:41
WHAT I EAT IN A DAY | healthy easy ideas, meal prep recipes
14:45
My week of high protein breakfasts
13:01