What Climbers Should Know About Lumbricals (STRANGE Hand Muscles)
15:01
How to Fix Lumbrical Pain (Lumbrical Injury, Pocket Climbing Injury)
9:08
Hand Muscles
41:01
A2 Pulley Injuries: Everything Climbers Need to Know (STRAINS, TEARS, & SURGERY)
15:38
How to Fix an FDP Injury for Climbers (Pain in Finger, Hand, or Forearm)
10:10
Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You)
13:56
How To Build Finger Strength (SCIENCE EXPLAINED)
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
24:22