20:47

Yog Nidra - Short version

8:56

Progressive Relaxation Breathing

14:03

Optimistic meditation

11:39

Ocean Water Meditation

11:11

PMR: Progressive Muscle Relaxation Meditation - 8 mins

10:27

Meditation to Ease Anxiety and Find Calm by being aware of all your senses 🌸🧘‍♀️

0:59

Suryanamaskar Count (with breath work for every step)

0:56

From Stress to Strength: Find YOUR Yoga Style for 2025! 🧘‍♀️💪