Varied Not Random #2: Focusing on What Matters in Fitness
49:00
Varied Not Random #197: Pat & Boz’s CrossFit origin story
23:27
Varied Not Random #1: Goals & Purpose of the VNR Podcast
25:56
Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills
20:20
Varied Not Random #191: Should you lift before or after a CrossFit class?
41:41
Varied Not Random #193: Ozempic. - The good, the bad & the ugly
58:08
Varied Not Random #194: 11x Kettlebell World Champion - Denis Vasilev
37:55
Are Things About To Ungravel? | GCN Show Ep. 627
41:30