UPPER BACK MOBILITY ROUTINE | Follow Along
9:21
10 Min SQUAT MOBILITY ROUTINE | Follow Along
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
27:00
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
1:55:27
Worst Fails of the Year | Try Not to Laugh 💩
24:29
Daily Full-Body Joint Mobility Routine (23-minutes, follow along at home)
21:25
20 Min CORE & FLEXIBILITY ROUTINE | Day 15
26:25