Upper Arm and Shoulder Mobility--Pincha Mayurasana--Iyengar Yoga with Kathy Cook
34:14
30 Mins Rise and Shine--Iyengar Yoga Morning Practice
34:13
Lateral Extension--Iyengar Yoga with Kathy Cook
1:01:19
Shoulder Mobility and Strength-Intermediate Iyengar Yoga
45:04
Iyengar Yoga for Back Pain (HD)
15:52
Treino de corpo inteiro com mina terrestre (treinamento com equipamento mínimo)
1:58:37
Inaugural Session: "Why Iyengar Yoga is Suitable for All?"
27:19
Spine Flexibility--Iyengar Yoga with Kathy Cook
36:25