12:56

Do THIS Every Morning to Feel 10 Years Younger (10 Min Mobility Routine)

11:13

Faça ISTO para destravar seus tornozelos e se movimentar melhor instantaneamente.

5:36

5 Min Full Body Warm Up | Feel Good Exercise Routine Before Your Workout

19:31

Hip & Low Back RELEASE | 15 minute routine

13:47

15-Min Gentle Yoga for Relaxation & Stress Relief | Day 4 | 30 Day Restore Challenge