Unlock your hip for better running
![](https://i.ytimg.com/vi/Rx_bJ1z0p1k/mqdefault.jpg)
7:06
How to get a more powerful push off
![](https://i.ytimg.com/vi/9SzlYxuOSpg/mqdefault.jpg)
6:29
Knee Strengthening To Run Fast & Injury Free
![](https://i.ytimg.com/vi/oAf304yDXW4/mqdefault.jpg)
9:21
Don’t change the cadence by changing the cadence when running
![](https://i.ytimg.com/vi/0aXyCDjTxNQ/mqdefault.jpg)
4:57
Running Form: Running with your Hip Power
![](https://i.ytimg.com/vi/Fktx7qLbXDc/mqdefault.jpg)
33:45
Kipchoge’s Top Running Tips for Athletes of All Levels
![](https://i.ytimg.com/vi/GB1eGns0vKI/mqdefault.jpg)
9:12
Are your GLUTES even working when you run? (HOW TO FIND OUT)
![](https://i.ytimg.com/vi/VGdeve2o200/mqdefault.jpg)
8:56
Short contact time when running, what it is, why it’s important and how to get it
![](https://i.ytimg.com/vi/CL8N2kTemoY/mqdefault.jpg)
10:22