25:01

TRX Workout 25 Minute Full Body Flow at Home

13:18

Construa um núcleo mais forte: meus 8 principais exercícios para força funcional

24:40

22 minute TRX (suspension trainer) workout for beginners

58:30

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

52:12

50 MIN FULL BODY WORKOUT || At-Home Pilates

26:25

Yoga para Quadril e Lombar: SOLTAR, ALONGAR e REDUZIR DORES

11:46

10 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment)

0:48

Squat Variations || Suspension Training Series | Tone Your Legs Fast With These SQUAT Variations!