Treino de força para o corpo todo em 30 minutos [Sem equipamento + Modificações]
#bodyweight workout
#time under tension workout
#full body workout
#full body strength workout
#full body no equipment workout
#strength workout no equipment
#bodyweight strength workout
#full body no equipment strength workout
#juice and toya
#juice and toya strength workout
#juice and toya no equipment workout
#bodyweight strength training
#no equipment strength training
#strength training workout
#juice & toya
#juice & toya strength workout
#no equipment workout
22:23
Treino de 20 minutos 'Step To the Beat' [BAIXO IMPACTO //HIIT em pé]
32:36
Treino de força para o corpo todo em 25 minutos [Sem equipamento]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
42:30