Total Body METCON Workout ⟫ Strength & Cardio ⟫ Metabolic BURN
45:54
40 MIN Total Body Workout | Strength & Cardio 🔥Build & Burn
53:29
𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗦𝗨𝗣𝗘𝗥 𝗦𝗛𝗥𝗘𝗗 // 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗮𝗿𝗱𝗶𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁
48:09
40 MIN FULL BODY Compound Strength MetCon | Metabolic Conditioning
48:42
45 MIN Fat Burning Cardio + Arm Sculpting Workout | Low Impact | No Jumping
53:06
50 MIN NO JUMPING Full Body Compound Workout + Weights | NO REPEATS | 5 MIN AB FINISHER
36:42
35 MIN 3,000 Power Walk – Low Impact Walking Workout GET YOUR DAILY STEPS IN
15:52
Treino de corpo inteiro com mina terrestre (treinamento com equipamento mínimo)
43:48