30:10
Full Body Workout für Beginner | No Equipment | mit Warm Up & Cool Down | DAY 1
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
28:01
Fat Burning HIIT Workout | No equipment + No repeat | Muskulatur aufbauen, Fett verbrennen | DAY 4
23:35
20 Minuten Oberkörper trainieren ➡ Stärke Rücken, Bauch, Schultern, Arme & Brust
16:13
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
27:40