Timing of Hip Rotation Hip Hinge vs Quad Dominant | Gerrit Cole + Charlie Morton
5:18
Michael Lorenzen's Lower Body Mechanics
10:00
Screening Drive Leg Loading Patterns of MLB Pitchers | Quad Dominant vs Hip Hinge
3:40
Gerrit Cole Direction + Connection - Pitching Mechanics Breakdown | ROBBY ROWLAND
6:18
Collapsing Drive Leg Causes Early Hip Rotation
14:21
Identifying ER vs IR Dominance in Pitchers
3:10
Pitching Mechanics - increasing velocity using your legs and hips
3:28
Late Hip Rotation + Authentic Hip/Shoulder Separation - Pitching Mechanics Breakdown
9:05