These Fixes JACKED Up My Bench Press: How to Tuck Elbows and Use Lats in the Bench Press
13:28
Part 3 - BENCH PROGRAM REVIEW - Greg Nuckols 28 Free Programs - 3x per Week Bench Press Program
23:19
Adicione Anilhas ao seu Supino AGORA! (Melhores Exercícios)
13:08
Why I HATE Bench Pressing
39:59
How to Overhead Press Their Bench
22:15
*5* Exercises GUARANTEED to Increase Your Bench Press
16:40
How Your Muscles Change With Exercise
10:25
HOW TO PROPERLY USE WRIST WRAPS AND ELBOW WRAPS
24:00