The Pelvic Floor & Mula Bandha, Explained! Yoga Anatomy with Rachel
13:32
The Anatomy and Practice of Mula Bandha: Yoga Anatomy with Rachel
44:53
Learn Yoga Anatomy: Anatomy of the Hip
24:45
Practising Ashtanga Yoga with a Posterior Pelvic Tilt
13:49
Mūla-bandha = gátzár → gát területén létrejövő izomtartás, energetikai szabályózó - jóga energetika
1:00:12
Mula Bandha - The Practices and Understanding
21:21
Cueing with the Breath: Yoga Teaching Tips with Rachel
11:00
PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
10:57