The NAP Meditation: Improve Vocal, Core, and Pelvic Floor Functioning with this One Mindfulness Move
9:24
Yogic Locks System - How to Integrate Your Core with Whole Body Movements
6:34
Belly (Abdominodiaphragmatic) Breathing
12:22
The Voice And Pelvic Floor Connection - Don't Let A Lump In Your Throat Get You Down!
9:19
10-Minute Guided Meditation: Self-Love | SELF
10:01
Orofacial Release - Part 1 (tackling neck and jaw pain, vocal issues, pelvic floor tension)
1:04:21
Calming Meditation | 1 hour handpan music | Malte Marten
6:30
Are You Psoas Speaking? It May be Driving Hip, Pelvic, or Vocal Pain.
15:02