The Inescapable Toehold From De La Riva by Dean Lister
1:38:57
Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)
5:26
Toe Hold Counters (Lachlan Giles)
10:46
Leglock Escapes and Counters by Gordon Ryan
2:57
JJM 22 Dean Lister - Kneebar From Half Guard Bottom.
26:40
How To Do The Perfect BJJ Mount Escape by John Danaher
16:35
How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown)
8:45
Dean Lister Teaches A Straight Footlock
14:49