The Best Training Program - DUP, RPE, Autoregulation and Phase Potentiation
11:06
Peaking for Powerlifting
24:56
Autoregulation: What It Is, Why It's Necessary, How To Use It
33:47
Training Principles Lecture 7- Phase Potentiation with Dr. Mike
15:11
A Lifetime of Gains
11:05
Joe Rogan and Pavel on the Soviet Weightlifting System | Explained
12:16
Auto-Regulation in Strength Training by Mike Tuchscherer-JTSstrength.com
17:51
Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!
16:55