THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | "Go-To" Series | 22Min
20:54
THE BEST Low Impact Cardio Seated Workout For Beginners And Seniors | "Go-To" Series | 20Min
14:45
Senior Fitness - Low Impact Cardio Workout
26:39
Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"
29:00
THE BEST Standing Resistance Bands Workout For Seniors | Intermediate Level | 28Min
30:03
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min
33:04
THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min
29:27
Pilates em pé para idosos | Treino de 30 minutos para força, coordenação, equilíbrio e flexibilidade
27:46