The Back Training Problem No One Talks About
8:32
If I Could Only Do One GLUTE Exercise...| Learn Biomechanics
9:15
Wide VS Narrow Pull-Downs: Which is Best? (Anatomy Explained)
22:38
How To Build a THICKER Upper Back (What I did)
25:59
This Has Gone Too Far
4:29
Bicep Exercises Tier List: What Is Actually Worth Doing?
18:41
How to Train Middle Delts - The Anatomy of Lifting
11:27
The Perfect Back Day (with exercise examples)
14:45