Técnica halterofilia: SPLIT JERK
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0:42
Leaning Forward in a Split Jerk?
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9:13
Construa seu Split Jerk do zero, detalhe por detalhe!
![](https://i.ytimg.com/vi/Wsay2mvdEBU/mqdefault.jpg)
6:42
Técnica de JERK - Split Jerk y Push Jerk
![](https://i.ytimg.com/vi/TrtrxCp8f08/mqdefault.jpg)
3:11
Ejercicios para mejorar el snatch
![](https://i.ytimg.com/vi/ytt6j-cWmd0/mqdefault.jpg)
11:01
TUTORIAL SPLIT JERK
![](https://i.ytimg.com/vi/XchXPt8nXVs/mqdefault.jpg)
4:39
Técnica y Posiciones Split Jerk - Training Norte Halterofilia
![](https://i.ytimg.com/vi/HkZUid1Nm_w/mqdefault.jpg)
8:39
COMO HACER BIEN EL HIGH HANG SNATCH: Tips, forma correcta, guía para principiantes #Snatch #crossfit
![](https://i.ytimg.com/vi/je49-WhYN3M/mqdefault.jpg)
2:02