Tai Chi 40 Form Step by Step Instructions (Paragraph 1)
0:49
Tai Chi 40 Form Introduction
1:38:33
Step by Step Instructions of the standard Tai Chi 40 Form (From Beginner to Advanced)
14:33
Tai Chi 24 Form Step by Step Instructions (Paragraph 1)
7:34
Tai Chi 24 Form (Back View with Instructions)
9:32
Tai Chi 40 Form Step by Step Instructions (Paragraph 2)
15:57
Tai Chi 40 Form Slow Motion with Instructions
15:57
Tai Chi 40 Form (Slow Motion with Instructions)
3:57