Substrate Depletion and Repletion | CSCS Chapter 3
23:19
Primary Anabolic Hormones | CSCS Chapter 4
30:39
Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3
20:27
Performance Testing | Validity & Reliability | CSCS Chapter 12
26:09
Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
17:40
How to Create a Strength & Conditioning Program for Athletes | Programming for Athletic Performance
14:47
Metabolic Training Specificity | CSCS Chapter 3
21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
16:15