Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
19:02
Gentle Yoga Stretch Workout for Beginners & Seniors
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
24:12
Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
40:34
Senior & Beginner Workout - Gentle Pilates and Stretch
26:09
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
20:47