Stretch Shortening Cycle Explained | Physiology and Training the SSC
9:19
Rate of Force Development Explained!
15:28
Muscle Fiber Types Explained: Type 1, Type 2a, Type 2x | Muscle Physiology and Training Adaptations
6:49
Reciprocal vs. Autogenic Inhibition Explained | Golgi Tendon Organ and Muscle Spindle Physiology
6:32
The Stretch-Shortening Cycle (SSC) - What Is It? The 3 Phases and Influential Factors
7:23
Plyometric Training Explained
9:59
Lactate vs. Lactic Acid Explained | Muscle Physiology
58:20
Think Fast, Talk Smart: Communication Techniques
1:11